Running Pace Calculator
Calculate your running pace per kilometre and per mile, and your average speed, from distance and time — free online. — free, fast and private.
Your result will appear here.
How to use Running Pace Calculator
- Enter the distance you ran in kilometres.
- Enter your total time in minutes and seconds.
- Click Calculate Pace to see your pace per km, per mile and speed.
Note: this tool runs in your browser. Nothing is uploaded.
Frequently Asked Questions
What is a good running pace per kilometre?
It depends on your fitness and goal. A comfortable easy pace for many recreational runners is 6:00–7:00 min/km; a 5 km in 25 minutes is 5:00 min/km. Compare against your own past runs rather than anyone else's.
Is this tool free to use?
Yes, it is 100% free with no sign-up. Your data stays in your browser.
Is my data uploaded or stored?
No. This tool runs entirely in your browser — nothing you enter is uploaded to a server.
Can I use it on my phone?
Yes, it is fully mobile-friendly and works in any modern browser on phone, tablet or computer.